Eating to Lose Weight – Facts for Real Loss

How many times have you tried a diet, only to find you can’t stick with it or the weight you lost comes back? Or maybe none of them were even successful. Many people will try many different techniques to lose weight besides diets, to again find they continue to struggle to achieve that ‘elusive’ goal.

In a recent study, thousands of people stated that they were following their doctor’s orders to eat healthfully and exercise vigorously. However, their weight was still going up and they usually gave up, deciding that the ‘diet gurus’ must have the right answer. When researchers evaluated the calorie intake of these people, they found that most people ate an average of 400 calories more per day than they thought. In a week, this is 2800 calories, which can result in almost a pound a week of weight gain.

This article will discuss some diet and eating methods that are ineffective, or just wrong, and then give suggestions on how to really make changes that will produce weight loss…

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