Whole Food Vitamins Vs Synthetic

There is a substantial difference between whole food vitamins and synthetic vitamins. This short article aims at explaining this crucial difference and implications that taking one or the other kind has for our wellbeing.

Whole food supplements are derived from naturally-occurring, full-spectrum food extracts. To understand this better, it’s crucial to define what ‘naturally-occurring’ means. By taking a nutrient rich-plant, removing the excess water and fiber via a chemical-free vacuum process, to later package it for stability, is the most common way of obtaining a ‘naturally-occurring’ vitamin. This way, the entire vitamin complex is captured intact, retaining its nutritional integrity and full spectrum values. Whole food supplements can be defined as highly complex structures that combine a variety of enzymes, coenzymes, trace elements, antioxidants, and activators that all work together synergistically in your body as co-factors for each other’s efficacy. Natural vitamins…

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