Calcium Pantothenate and Its Benefits to the Human Body

Calcium pantothenate (also alternately called Vitamin B5 or pantothenic acid) is a water-soluble member of the B-vitamin family. It plays a huge role in the functioning of the enzymes in the human body. Some of its major functions are converting food into energy, stimulating growth, reproduction, and many other normal bodily processes.

A number of B-complex supplements contain calcium pantothenate, however, it is also found in a wide variety of food sources. It is said that its richest sources are organ meats like kidney and liver but considerable amounts can also be found in cooked egg yolks, fish, meat, brewers yeast, corn, soybeans, lobster, nut, poultry, dairy products and many more. Heating, freezing and other food processing techniques can destroy the substance within the food. The recommended daily intake of this supplement to adults is 20 to 200 mg.

The vitamin B5 that is contained within calcium pantothenate is essential for the over-all functioning of the body. It is…

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