Importance of Spices in Food

Indian food is loved world over by people of different nationalities. What makes it so popular is the way it is cooked; cooking Indian cuisines is nothing less than an art. It requires the right ingredients chopped and sautéed over fire and then cooked on a simmering flame with the right amount of herbs and spices. Indian food is not just rich in taste but also has an aroma that can whip up anyone’s appetite. The aroma in the food comes from spices which are used in every Indian household for centuries. They are an integral part of every dish and are loaded not just with flavors but also health benefits. Not many are aware that the reason why Indian food apart from being extremely delicious is also very healthy is because of the spices and herbs in it that have therapeutic health benefits. Some of the beneficial uses of spices and herbs used in everyday dishes are:

1) Turmeric: Turmeric has been used for centuries not just in food to give it a yellow texture but also by Ayurvedic…

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