The key and most important thing when it comes to rapid weight loss is to be honest with yourself and set realistic goals. It is not going to happen over night, think of it this way, you did not put the weight on over night why would you expect to lose it over night.
People that put themselves in a position to win are usually the people that win. There are ways to lose weight quickly and safely, but there are no magic pills. If you want to lose weight the quick and healthy way, realize it is going to take a little bit of effort on your part, but if you are honest with yourself, you will see losing weight it is nearly as hard as you might think.
TIPS FOR RAPID WEIGHT LOSS
1) Set a realistic goal – Be honest with yourself, take into account the condition you are in now, how longs it been since you were serious about losing weight loss, and the goal you want to reach. If it is losing 8 or 10 pounds or whatever, write it down and stick to it.
2) Keep a food journal – when keeping a food…