Vitamin and Nutritional Supplements

Vitamin and nutritional supplements do not guarantee good health, but they can certainly help you meet the Recommended Dietary Allowance (RDA) for vitamins and minerals. If like many Americans, you find it difficult to obtain a complete and well-balanced daily diet, then you should consider taking supplements.

How much do you need?

If you do not have any deficiency for a particular nutrient, your body will usually absorb only about 10 percent to 15 percent of the nutrients from vitamin and nutritional supplements. The remaining 85 percent is excreted in your urine. This means that for every $10.00 you spend on vitamin and nutritional supplements, $8.50 of it can be going down the toilet.

Still, taking one multivitamin a day (a multivitamin that includes 100 percent of the RDA for vitamins and minerals) will not hurt, especially if you are consuming less than 1600 calories per day. However, nothing can replace a proper meal. Eating a balanced diet that meets the RDA is still the most…

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