Vitamin B12 Benefits

Vitamin B12 is one of the most important vitamins of the B-complex vitamins and is necessary for good health. This vitamin was first discovered to be beneficial in the 1940s as it was found to cure pernicious anemia. Vitamin B12 benefits are numerous and include assisting other B vitamins in processing carbohydrates into glucose, which provides essential energy.

Vitamin B12 is necessary in maintaining certain bodily functions such as manufacturing red blood cells, regulating metabolism and maintaining the central nervous system. Vision and eye health are also benefited by vitamin B12 as it provides protection to the lens helping to prevent cataracts. Another important benefit of this vitamin is its ability to lower the risks of atherosclerosis. With the proper intake of vitamin B12 homocysteine levels are maintained within a normal level decreasing the chance of developing heart disease, stroke, Alzheimer’s and osteoporosis. Vitamin B12 also has the ability to raise energy levels…

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