As we get ready to bid our goodbyes to 2015 and close in on 2016, it is becoming increasingly clear – eating healthy should not be complicated.
If good health is your desire, there is no getting around your diet. Remember your physical health is a direct reflection of what you eat, and how you live your life in general. Pre-packaged and processed foods may be easy to cook, but whipping up a nutritious and balanced meal from scratch using natural ingredients is an absolute must if you want to achieve optimal health. So why wait? Stock your kitchen with these natural foods that offer a range of essential nutrients for a balanced diet and add them to your diet on a daily basis for a healthy boost to your life:
- Lemon (Nimbu)
Lemon is not only a good taste enhancer but is also packed with antioxidants and other health benefits that rejuvenates the body and mind. A daily dose of Lemon as lemonade or squeezed raw in meals boosts immunity, cleanses body and helps the overall health. To…