10 Reasons to Bake and Eat Sourdough Bread

Sourdough is created when wild yeast and bacteria interact. Working together, these organisms can transform grains and make them more digestible. This is beneficial to people with wheat or yeast allergies.

Benefits and More

Sourdough starter is FREE unless you don’t like the type that can be cultivated in your area from the bacteria in your local air. Michigan sourdough starter is not the best. Other types can easily be purchased online.

Wild yeast multiplies aerobically. Keep feeding your starter and you will never run out of sourdough starter.

10 Reasons to Eat Sourdough

1. Sourdough frequently has a lower glycemic index than that of other breads. This bread type does not elevate blood sugar as dramatically as other kinds because it depletes damaged starches due to fermentation.

2. Sourdough bread has a higher proportion of the Lactobacillus culture to yeast than generic breads. The production of lactic acid is bigger, a lower amount of potentially hazardous phytic acid, which is a…

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