Exercise and Balanced Diet for a Healthy Life

A combination of a good exercise regime and a balanced diet will produce lasting results of healthy life. Exercise not only keeps a person fit but makes one feel good about oneself. As the sayings go, “a healthy body has a healthy mind” and “you are what you eat”. Exercising regularly stimulates the brain to produce endorphin, a chemical that helps a person feel more relaxed and peaceful. A balanced diet is essential to maintain a healthy weight. Exercise and nutrition go hand in hand.

Studies have shown that aerobics exercises can make your bones strong which in turn helps you age better. Eating a low fat, low carb and high protein diet can be helpful in achieving goals faster. Exercising regularly prevents the risk of developing heart diseases, diabetes and certain types of cancers. To ensure that you are exercising hard enough without straining your heart, calculate heart rate by using the heart rate calculator. The optimum workout requires the heart beat to go up to 75% of heart…

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