Health Benefits of Tea – How These Effects Vary Among Different Types of Tea

Discussion of the health benefits and health effects of tea has flooded the internet as well as print publications in recent years. Commonly mentioned health benefits include antioxidant activity, cancer prevention, lowering of cholesterol, lowering of blood pressure, reduction of stress, antibacterial and antimicrobial activity, and enhancing general health and promoting overall well-being. Tea, made from the leaves of the Camellia sinensis plant, has a long history of use for health purposes. Tea originated thousands of years ago in ancient China as medicine used to treat various illnesses; over hundreds of years, tea gradually shifted first towards being viewed as a general tonic for good health, and then developed into being viewed a beverage as it is today.

Varieties of Tea:

Tea comes in many varieties, ranging from the least-processed white tea, to unoxidized but generally steamed or pan-fired green teas, through intermediate oolongs, fully-oxidized black teas, and aged…

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