Include Broccoli in Your Healthy Balanced Meals

Broccoli, an ancient food that existed during the Roman Empire, is something we still enjoy today. It has been around for centuries, made its way to Europe and then was finally introduced to the North American diet around 300 years ago.

Why broccoli?

If you are trying to stay healthy, lean and strong this is the food for you. This amazing food is considered to have a low sugar load which means it will not spike your blood sugar level. Foods that fit into this category actually help you to lose weight naturally.

One of the best reasons to eat broccoli is for the isothiocyanates it contains. Isothiocyanates are a type of phytonutrient known to prevent cancer and to help fight against cancer.

Fiber aids our body in the elimination process and helps us to maintain a optimal health. Broccoli is an excellent source of dietary fibre. If your diet is high in meat, dairy and eggs adding broccoli can provide you with fibre, nutrients, minerals, vitamins and just some lovely color for your…

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