Is Porridge Considered a Nutritious Food?

Porridge can consist of a variety of crushed grains such as oats, wheat, or rice. While it is most well-known as a hot cereal in many countries it is a meal that can be eaten at any time during the day or evening. With the growing emphasis on identifying healthy foods, many people are wondering if porridge is considered a nutritious food.

The first health benefit of porridge is fiber. The high fiber in porridge offers multiple benefits including better digestion and reduced blood cholesterol. Depending on the grain in the porridge there will be different levels of soluble and insoluble fiber. Insoluble fiber is the type most often associated with gut health while insoluble fiber helps manage glucose and cholesterol levels. Fiber is also ideal for those wanting to manage or lose weight. Fiber rich foods are generally low in calories but high in energy and nutrients. Fiber helps people feel full for longer which reduces the need to snack or overeat. The levels of fiber alone are…

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