Lupus Diet Do’s and Don’ts – Nutritional Healing For Lupus

Several years ago I was diagnosed with lupus. I could barely get out of bed or walk, had a hard time holding a glass of juice due to joint pain, suffered from all over body muscle aches, endured a constant low grade fever, and itched uncontrollably on my arms with skin rash. I new my life, as I new it, was over. I was petrified.

On my first (and last) visit to the rheumatologist I asked what I could do to support my health or to avoid a worsening my lupus symptoms. She casually responded ‘Come back when you’re worse and I’ll put you on steroids. Straining to get some kind of supportive information I mustered up a question about diet and if there were foods I should eat or avoid. Her response was, ‘continue to eat whatever you want, it won’t make a difference’.

After one more attempt at getting something useful to work with to help myself, I realized I was on my own dealing with lupus. In an internal fit of rage toward her cold, aloof attitude I decided right then and there that I…

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