The Joy of Raw Food Diet Weight Loss

The raw food diet is rapidly gaining popularity and awareness among knowledgeable health conscious consumers. As we enter the 21st century people are becoming more diet conscious due to an increase in understanding about how the body works. When people pursue raw food diet weight loss and abandon modern processed foods they quickly see a change in the way they feel and an increase in their energy levels. The benefits of turning from soda pop and processed food to more healthy things like uncooked vegetables, seeds, nuts, grains, beans, dried fruit, and even seaweed are bringing millions of people benefits like increased energy, better skin tone and even reduced illnesses.

Raw food diet weight loss revolves around cutting out foods that are not readily processed by the body. By replacing these processed foods with natural foods that are not cooked at excessive temperature many enzymes and nutrients are left intact. Studies have shown that heating food above 115 degrees F can destroy…

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