Vegan Diet Vs Vegetarian Diet – The Benefits and Disadvantages, Differences and Similarities

Some people are unsure of whether they should become vegan or vegetarian. They have likely heard of the benefits of the two diets, but simply do not know which one to follow. It all comes down to your reasons for going on a healthy diet, and what benefits you wish to obtain. This article will assist you in choosing which diet is suitable for you.

Vegan Vs. Vegetarian: The Differences in Food

What do vegetarians eat?

Vegetarians do not eat meat, whether it be red, white, fish or seafood. However, vegans do eat dairy products including butter, cream, cheese, milk and ice-cream.

What do vegans eat?

Many people know what vegetarians eat, but know little about the vegan diet. So, what do vegans eat? Vegans eat any food that does not contain meat or dairy products. So they do not eat fish, chicken, seafood, red meat, cheese, butter, cream or milk. Vegan food consists mostly of legumes, nuts, vegetables, fruits, olive oil, tofu, nut-spreads, vegan…

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