What Types of Vegetables Can I Eat on the Candida Diet?

Loading up on vegetables is a terrific dieting strategy. Vegetables are filled with essential vitamins and nutrients and are a great choice for any healthy diet but are all vegetables created equal? Believe it or not some vegetables may not be appropriate for certain types of diets. The candida diet is one of these diets in which you must pay particular attention to what type of and how much of certain vegetables you eat. To understand what types and why you must eliminate or reduce certain vegetables you must first understand what the goal of the candida diet is.

The candida diet is the cornerstone of treatment for a condition known as candidiasis. Candidiasis is a condition in which Candida albicans, a typically benign type of yeast become and opportunistic organism in the intestinal system. Candida albicans is an innate part of the microflora of the intestinal system which ideally will work in accord with “friendly” types of bacteria to keep the body healthy. Unfortunately,…

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