Bodybuilding With L-Carnitine

Carnitine or L-carnitine is a substance produced naturally by the human body. It is a nonessential amino acid whose main purpose is to burn body fat for energy conversion. It is a vital component in the body’s metabolism. The muscles, including the heart, require fat for energy and rely on L-carnitine to take the body’s fats and triglycerides down to the cell for breakdown. Unless you are gifted with a good metabolism, your body will surely have unwanted fat deposits. Stored fat can be much harder to remove than fat already in the bloodstream. With L-carnitine, releasing stored fats will be much easier and they become faster to burn. Without it, you’ll have less energy to go through your daily activities and you will store more fat than you need.

Although L-carnitine is a naturally occurring substance, you still need to supplement it with food intake to keep a healthy supply. Because the liver and the kidneys require a good supply of vitamin B6, niacin, and iron to produce…

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