Can You Skip the Lean and Green Meal on Medifast?

I get a lot of questions about the medifast “lean and green meal.”  If you are not familiar with this, it is the larger meal that you prepare each day while on this diet.  You do get to eat five prepackaged meals per day that you really just have to assemble.  But, the “lean and green” does require a little food preparation.  However, you can make this very simple too.  The only real requirement is that you have 5 – 7 ounces of lean protein and three servings of vegetables.  You can accomplish this in anyway that you wish.

Still, people often write me and ask if they can just skip the lean and green meal and or if they can just eat a prepackaged meal instead. In other words, they would be eating six “medifast meals” while forgoing the lean and green.  I’ll tell you what I think about this practice in the following article.

Why Most People Consider Skipping Their Lean And Green: I find that overwhelmingly people want to omit this because they think that it will allow them to lose…

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