Eating For Eye Health – The Benefits Of Beef Liver For Better Vision

When it comes to eye foods we tend to think about nutrition for eye health only from the point of view of fruits and vegetables. However, some foods that are rich in protein are also important in improving eye health. One example of a food rich in protein that is good for your eyes is beef liver. Beef liver is an example of a healthy meat that you can eat to improve your vision health. For example, a 68 gram slice of liver consists of only 6% of your daily recommended allowance for saturated fat. Additionally, it only consists of a measly 2% of the daily recommended allowance for sodium. This eye food is abundant in vitamins, minerals, proteins and essential amino acids. In terms of vision promoting nutrients this eye food consists of good sources of Vitamins A and B; nutrients that are essential in maintaining healthier eyesight. Therefore, here are some general and eye health benefits of beef liver for maximum health:

Eye Health Benefits: Beef liver is a source of Vitamin A which…

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