Foods Containing The 9 Essential Amino Acids That Must Be In Your Diet

Most of us get all the 9 essential amino acids from the food we eat. Our liver produces almost all the nonessential amino acids our bodies need, however, there is a group of essential ones that our bodies need but cannot produce. We have to get those, along with valuable phytonutrients from the foods we eat.

Aminos are the building block of protein. Water and protein make up the majority of our body composition. Protein is responsible for the growth and maintenance of healthy bones. Our muscles, tendons, organs, ligaments, hair, nails and glands are made up of protein. Even hormones and enzymes are proteins. Most importantly, protein helps with the absorption and processing of nutrients, supports metabolic function, and are responsible for cellular communication. There are 9 essential amino acids, although you may see 8 or even 10 depending on the source. They are: Histadine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, and Valine.

For the average…

Leave a Comment

Your email address will not be published. Required fields are marked *