Green Tea Versus Yerba Mate – Discover The Health Benefits Of These Two Before Your Next Cup Of Brew

Everyday people power up their computers in search for information in regards to green tea versus yerba mate in their health benefits. For some, the interest is to compare their possible weight loss benefits, while others want to compare their overall health benefits. As such, let’s begin with green tea versus yerba mate in their overall possible health benefits.

Yerba mate actions and uses:

  • Free radical fighter (antioxidant)
  • May potentially help with maintaining healthy cholesterol levels
  • Appetite suppressant
  • Mind stimulator
  • Stimulates the production of cortisone
  • Tones the nervous system
  • Fighter of aging
  • Enhances the healing powers of other herbs
  • Diuretic

Yerba mate may be useful for:

  • Allergies
  • Constipation
  • Inflammatory bowel disorders
  • PMS fluid retention
  • Mental and physical fatigue
  • Shows promise as weight loss agent

Green tea actions and uses:

  • Free radical fighter(antioxidant)
  • Stimulates the immune system
  • Fighter of tooth decay (high in fluoride)
  • Cancer…

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