Is it OK to Have 6 (Six) Medifast Meals and a No Lean and Green Meal?

I get a lot of questions about Medifast’s “lean and green meal.”  This is the one larger main meal that the company wants you to prepare yourself so that you’re getting fresh foods and the nutrients that your body needs. Yes, the prepackaged Medifast meals are fortified and are full of vitamins and minerals, but fresh foods are always going to be optimal.  People want to know if they can skip this meal or if they can substitute one of the prepackaged “Medifast meals” for the lean and green.  People have also asked if they can just use a frozen meal to satisfy this requirement, as they really like having their meals prepared for them.  I’ll address these concerns in the following article.

Why People Think About Skipping Or Replacing The Lean And Green Meal:  I get many reasons for this, but here are the most common. Sometimes, people think that they are saving calories or carbs if they just add in a sixth prepackaged meal.  Or, sometimes people really get used to not having to…

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