The Top 5 Health Benefits of Grilling Your Food

Having a barbecue is indeed a lot of fun – it’s a time to spend quality time with family and friends while enjoying god food fresh off the grill. But the best part is that eating grilled food is actually beneficial to your health!

Cooking food on the grill is healthier compared to food cooked using an oven or a stove. Find out why – here are the top 5 health benefits of grilling your food:

Vegetables retain more vitamins and minerals

Vegetables, especially those that have a low water content, retain more of their vitamins and minerals when cooked over a fire on a grill. Also, during a barbecue, the vegetables you cook are usually fresh and in season, which is better than the canned variety.

Just be sure to wrap the produce in tin foil or use a grate so that they remain moist and don’t burn to a crisp, drying them out.

Meats retain more nutrients

Just like fresh produce, any type of meat cooked over hot coals also retains most of their moisture and nutrients. Meat cooked over fire helps…

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