5 Healthy Ways of Adding Almonds to Your Daily Diet

Nuts are known to be healthy – they are full of essential nutrients and minerals that are good for your well-being. These are a bite-sized nutrient package that most of us do not include enough of in our diet. Nuts are a great option if you’re looking for a quick fix to eat healthier.

Amongst nuts, almonds are considered to be one of the healthiest. A handful of these nuts have protein, vitamin E, fibre, riboflavin and many other essential nutrients that ensure a wholesome and healthy life. Almonds are nutrient rich and also make a delicious snack that offers natural goodness in every bite.

In fact, an interesting study published in the England Journal of Medicine (NEJM) revealed that people who ate a 28g serving of nuts such as almonds, at least seven times per week had a 20 percent lower all-cause mortality rate (death from any cause) compared to those who did not eat nuts.

Almonds are also a weight-wise snack which has been proved in various scientific research studies such as the…

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