Benefits of Swiss Chard – A Natural Fat Burning Food

Discover the incredible weight loss benefits of swiss chard, how to best prepare it and how much you should eat to get maximum benefit from swiss chard – one of nature’s amazing fat burning foods.

The veggie known as swiss chard resembles beets or spinach in taste. Along with kale, collard and mustard greens, it is a leafy green vegetable that is commonly referred to simply as “greens”. You can purchase it throughout the year, but its peak harvest time starts in June and ends in August.

This leafy green veggie has a wide, crunchy stalk colored white, red or yellow. The leaves are a dark green color, very wide, and are spread out in the shape of a fan. You can eat the stalk as well as the leafy parts.

Fat Burning Benefits of Swiss Chard

It contains anthocyans and fiber that give special protection against cancer of the digestive tract, especially cancer of the colon. There is recent scientific evidence suggesting that Swiss chard may protect the kidneys of diabetic patients, because the…

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