Dates are the fruits of the date palm tree which is a food of high nutritional value. They are used abundantly in the month of Ramadan when Muslims fast from dawn to dusk. The sweetness of the date takes the edge off hunger and this is another reason why fasts are opened with dates. This prevents a person from overeating after he has opened his fast.
Dates contain calcium, sulphur, iron, potassium, phosphorus, manganese, copper, magnesium, volatile oils, Vitamin-B6, folic acid, Potassium, Iron and Magnesium, proteins, sugars, vitamins and are rich in natural fibers which contribute to a healthy body and mind.
Dates provides natural sugar in the form of glucose and fructose which is ready for immediate absorption and, is infinitely far superior to cane-sugar.
Eating dates has great benefits which can be illustrated as follows:
Prevents Cancer: Dates are very nutritious and contain natural fibres. Modern medicine has shown that they are effective in preventing abdominal cancer. In…