Diabetic Diet – Foods Shown to Help Regulate Blood Sugar

It is hard being someone with diabetes, especially not being able to enjoy sweet things. People with diabetes need to cut down on certain food and consume foods which are good at regulating blood sugar levels. Many foods are said to be good for diabetics. I have paid attention to many of these reports, and I think it is true: certain foods do help regulate one’s blood sugar. Here is a list of a few foods that I have heard are friendly to people with diabetes.

Cinnamon

Various sources have reported that cinnamon can help reduce blood sugars. I find that this is true, and I often put cinnamon on my foods (because it also tastes good!) Interestingly, an ingredient called MHCP is said to lower glucose levels in much the same way that insulin does.

Tea

I strongly prefer green tea, and a lot of studies have come out recently that have praised green tea. Reports confirm that black teas can also lower blood sugar levels. I have been drinking more tea, and I can confirm that I have seen mild…

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