Superfoods, Exercise and Attitude

The Benefits of Health Goals

Imagine having a well-toned body that radiates strength and vitality.

Imagine a waistline in proportion to your body shape that oozes vibrant inner health.

What you eat, how you think and what you do determine your quality of life.

Unhealthy habits eventually have consequences that undermine the quality of life.

“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.”

Jack LaLanne (American Fitness And Nutrition Expert)


People with vitality are innovators.

They have the enthusiasm to achieve their goals in life.

And, they create ideas and opportunities for their future course of action.

“The quality of life is determined by its activities.”

Aristotle (Ancient Greek Philosopher, Scientist and Physician)

Principles of Good Health

A strong immune system defends the body against viruses, bacteria and infections which can cause inflammation and illness.

Healthy lifestyle choices that strengthen the immune system include:

*eating a varied…

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