Top 10 Foods Foods For A Healthy Diet

1. Milk: Remember how your mother would be forcing you to have two glasses of milk every day when you were a kid? You would do it for a number of good reasons. Milk is extremely rich in calcium and also helps in burning fat. With the increasing incidence of osteoporosis and arthritis among older men, a regular intake of fat-free milk work wonders for your health is to be done. A glass of milk for breakfast, and a meeting before going to sleep, the daily diets.

2. Eggs: Eggs are the best sources of dietary protein. They are rich in choline and antioxidants that the risk of breast cancer and diseases of the eye. Although most do without because of us, the consumption of eggs of their cholesterol-inducing properties tend, we fail to realize that they are eaten in moderation actually lead to a healthy heart. With one egg per day will help strengthen the immune system and the skin and hair glow with health. Heart patients, however, it is recommended to limit their intake to two per…

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