Discover the incredible weight loss benefits of almonds, how to best prepare them and how much you should eat to get maximum benefit from almonds – one of nature’s amazing fat burning foods.
We consider almonds to be nuts, but in reality they are seeds from the fruit of the almond tree. However, similar to a peach pit that is found in the center of a peach, these seeds are encased in a shell in the fruit of the almond tree.
Covered by a hard shell, the meat of the almonds is off-white, with a thin, grooved, brown skin. That is the reason that we consider them to be nuts: they are chewy like nuts, have the same consistency as nuts, and they are good for you, too!
Almonds can be divided into a couple basic types. Almonds may be sweet or bitter. The ones we eat are the sweet almonds. These oval-shaped almonds are on the malleable side and have a buttery taste. They can be purchased with or without shells in the stores. Plus, you can buy almonds that are whole, slivered, sliced, blanched…