Indian Food and Your Health

One of the major misconceptions about Indian food is that it’s all oily, belly fat producing curries that are not a good choice for a healthy diet. However, when it comes to cuisine, there are few countries in the world that offer the diversity that makes up Indian food. From one region to the next, there is a lot of variety in dishes and while some areas serve predominantly vegetarian foods another may focus on seafood. As such, there are a wide range of meal options that fit well with any kind of diet. Food lovers and health conscious eaters alike can find amazing Indian foods that satisfy their hunger and their dietary needs.

Increasingly, Indian food is becoming popular in the West as it combines rich, spicy flavour profiles with an impressive combination of ingredients. Many Indian dishes feature a variety of vegetables, whole grains, lentils and legumes which are always great choices for healthy diets. They even include herbs and spices that have medicinal value and…

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