Spices play an important role in the nutrition of our daily diet. Scientists have done a lot of research on this and have found out that spices contain more antioxidants than fruits and vegetables. The spices contain more antioxidants when they are dried than when they are raw. Half teaspoon of spices will contribute more amounts of antioxidants than half a cup of fruits. Spices play an active role by acting as medicines. Cloves, oregano, allspice, cinnamon, sage, peppermint, thyme and lemon balm are some of the spices. These spices may be of a significant dietary source.
Dried herbs and spices with high amount of antioxidants are:
Cloves
Allspice
Cinnamon
Rosemary
Thyme
Marjoram
Saffron
Oregano
Tarragon
Basil
The fresh herbs with antioxidants are:
Oregano
Sage
Peppermint
Thyme
Lemon balm
Marjoram
The addition of spices in our daily life not only keeps us healthier but it also adds tasty to our food. There are different flavors we can make with different spices.
The function of antioxidants is…