Medicinal Importance Of Spices

Spices play an important role in the nutrition of our daily diet. Scientists have done a lot of research on this and have found out that spices contain more antioxidants than fruits and vegetables. The spices contain more antioxidants when they are dried than when they are raw. Half teaspoon of spices will contribute more amounts of antioxidants than half a cup of fruits. Spices play an active role by acting as medicines. Cloves, oregano, allspice, cinnamon, sage, peppermint, thyme and lemon balm are some of the spices. These spices may be of a significant dietary source.

Dried herbs and spices with high amount of antioxidants are:

Cloves

Allspice

Cinnamon

Rosemary

Thyme

Marjoram

Saffron

Oregano

Tarragon

Basil

The fresh herbs with antioxidants are:

Oregano

Sage

Peppermint

Thyme

Lemon balm

Marjoram

The addition of spices in our daily life not only keeps us healthier but it also adds tasty to our food. There are different flavors we can make with different spices.

The function of antioxidants is…

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