Red Wine Headaches – What Actually Causes Them?

Headaches from red wine are a genuine and troubling phenomena, troubling because any certain sufferer will get a headache from certain red wines and not from others. But there doesn’t seem to be just one individual cause. Red wine headaches vary in their severity from mildly gentle to full-on migraine.

Just half a glass of wine can trigger an attack within fifteen minutes or thereabouts, and these attacks can last for several hours. Two average sized glasses of wine could even trigger a migraine in those people who are prone to getting them.

Some experts question whether the sulfites in the wine are the source of red wine headaches (RWH), for these reasons:

  • Breathing problems (which include asthma attacks), and not headaches, typically react more to sulfites;
  • Red wine is most likely to be the trigger, however many sweeter white wines contain considerably more sulfites than red wines, because they have a much higher sugar content;
  • Numerous other foodstuffs contain sulfites, so these…

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