Kiwi is a popular fruit known for its green pulp and sweet taste, but few people realize that there are also numerous kiwi fruit health benefits that make this fruit so much more than a tasty treat. In fact, because of the abundance of its nutritional benefits, the kiwi fruit is now the leading raw ingredient used in prebiotic health supplements.
What Makes Kiwi So Good?
At first glance, one wouldn’t think that such a humble looking fruit would be able to cause so many positive changes in human digestive health but the kiwi should certainly not be underestimated. Compared to many other fruits, the kiwi is way ahead when it comes to the concentration of substances that are beneficial for digestion.
For starters, the pulp of the kiwi contains an impressive amount of digestive enzymes and soluble fibers that boost nutrient absorption and keep the intestines toxin-free, respectively. These substances also keep bowel movements regular, thus preventing problems like constipation,…