Turmeric Benefits – All About Turmeric Benefits

Turmeric is a spice commonly used in curries and grown in China, India, and South Asia. It has long been known for its medicinal properties, which range from simple pain relief to preventing heart disease and certain cancers. Most turmeric benefits come from its active ingredient, curcumin. Curcumin contains antioxidants that help fight free radicals, which cause cell damage and impair the immune system.

Turmeric may simply be added to food or taken as an herbal supplement. Supplements may come in tablets, capsules, or liquid extracts, each one offers different turmeric benefits. Other turmeric benefits include the following:

1. Anti-inflammatory

Turmeric has been proven to reduce pain and inflammation associated with arthritis. For best results, mix in about one teaspoon of turmeric into a cup of warm milk three times daily. This also works with other inflammatory conditions, such as psoriasis and infected wounds.

2. Anti-cancer

Perhaps one of the most popular turmeric benefits is its…

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