If you are trying to get fit, toned and lose weight too, one of the easiest ways to do this is to eat foods that will help you lose weight. Different foods, and beverages too, will do different things to help you burn more calories, feel more full and actually eat less. Not only will these foods help you burn fat and lose weight, they also work at getting rid of that stubborn belly fat you may have.
Beans are something of a miracle food since they offer multiple benefits. First, they are high in fiber. Fiber is good for your digestive system. More importantly, since your body can’t digest fiber, you burn more calories than you take in because this fiber is indigestible.
Even if you’re not a vegetarian, beans are still a good source of plant based protein. Again, since they’re lower in calories, they allow you to eat more food and still meet your nutritional needs.
One key here to preparing your beans properly is to soak them before you cook them and then drain the water. Use…