Benefits of Sunflower Seeds – A Natural Fat Burning Food

Discover the incredible weight loss benefits of sunflower seeds, how to best prepare them and how much you should eat to get maximum benefit from sunflower seeds – one of nature’s amazing fat burning foods.

Have you ever noticed the beautifully colored sunflowers that stand proudly tall in the open fields, with their huge, wide and golden flowers, and their darker brown centers? This is where sunflower seeds come from. The seeds may be black, gray, or green. They are small seeds with hard, tear-shaped shells that are black or gray. Shells may be streaked with black and white.

Once hulled, these seeds have a mild, nutty flavor, and are firm yet tender in texture.

Do you realize that for over 5,000 years, Native Americans have not only consumed these seeds for the oil, but have also utilized the seeds, as well as the flowers, for decorative purposes, religious occasions and dyes?

You can purchase sunflower seeds throughout the year at your local supermarket, grocery store, health food…

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