Gratitude: Principles and Strength

Gratitude is a signature strength that can be tested and measured. It is an appreciation of someone else’s character. It is one of the most endorsed strengths around the world. Gratitude shows a strength of character that contributes to life fulfillment and satisfaction. It implies awareness and thankfulness. Gratitude can be built by focusing on positive aspects. Here is an example: “Universe, I am grateful that I have time to play with my pets.”

Try this exercise: Think of something you are grateful for in your life and express your gratitude.

Reliable and validated exercises can build your gratitude, such as journaling and writing structured gratitude letters. Studies show a directly proportional correlation between happiness and gratitude as well as an indirect correlation between gratitude and depression. This correlation is in line with the definition and diagnosis of depression.

Here is an example: “Doctor, I am grateful for all the valuable feedback you have provided so far….

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