Spices For Depression – They Really Can Spice Up Your Mood

Some spices such as saffron, sage, cardamom and chillies are known to have specific anti-depressant effects; while others work indirectly by improving the general health of the individual.

General effects of spices

Spices have the highest antioxidant activity of all food types including fruit and vegetables (American Journal of Clinical Nutrition 2006). Antioxidants are very important in countering free radical damage which can in turn aggravate or cause many degenerative diseases.

All chronic degenerative diseases are associated with free radical damage and an increased incidence of depression. Therefore preventing or treating them by eating antioxidant-rich foods like spices, will also help to reduce the incidence of depression.

Saffron

For centuries, saffron has been used to treat depression in traditional Persian medical systems.

Recently several clinical trials have shown that this yellow spice is indeed as effective as many of our current anti-depressant drugs in treating mild to…

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