The benefits of foods

Red Flag Instincts in Relationships – 3 Tips to Activate Your Self Preserving Instincts in Dating

We all grow up with an innate instinct for self preservation. As we develop and mature, we become more aware of potential threats to our well being emotionally and spiritually, as well as physically. Unfortunately, we also learn to talk ourselves out of responding to our instincts at times, and this can hurt us in …

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Advantages of Pharmaceutical Engineering

Pharmaceutical engineering is a branch of science that uses the concepts of Chemical Engineering. It mainly deals with the development of the components required by the pharmaceutical industries. Pharmaceutical engineering also takes care of the commercialization of its products. This engineering branch provides excellent career opportunities to pharmaceutical graduates. These graduates are equipped with the …

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Food for Better Eyesight – The Vision Benefits of Okra

A gummy green vegetable that is often overlooked at the grocery store but, nevertheless, is a healthy food for better vision and general health is the Okra vegetable. The Okra is a vegetable popular in the Caribbean, China and especially the South. It is chock full of vitamins, minerals and nutrients such as Vitamin A, …

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Nutritional Yeast vs. Vitamin Supplements

Nutritional yeast is deactivated yeast–often, Saccharomyces cerevisiae–that is yellow in color and has a nutty and cheesy flavor. It is a reliable food source for vitamins, especially B-complex vitamins such as folic acid. It is also an excellent source of protein (52%) and contains essential amino acids–making it a very popular choice for vegans. Some …

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Let Food Be Thy Medicine and Medicine Be Thy Food

The ancient Greek physician Hippocrates, in his famous quote, written around 5th century BC, was essentially referring to nutraceuticals. The portmanteau of the words “nutrition” and “pharmaceutical”, was coined in 1989, by Stephen L. DeFelice, founder and chairman of the Foundation of Innovation Medicine. Nutraceutical is any substance considered as food or its part, which, …

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